Food & Diet
Dairy: April’s Harvest of the Month
Each month, the North Country Region of Eat Smart NY chooses a locally-grown fruit, vegetable or other food group to feature as its “Harvest of the Month” — providing nutritional information about […]
Food & Diet
Exercise & Fitness
‘Weigh of Life’ Weight Management, Healthy Lifestyle Program Enrolling Participants for Spring Session
Spring into wellness this season with Carthage Area Hospital’s “Weigh of Life” weight-management and healthy lifestyle program. Carthage Area Hospital’s Nutrition Services team will lead participants through a 12-week program […]
Food & Diet
Carrots: March’s Harvest of the Month
Each month, the North Country Region of Eat Smart NY chooses a locally-grown fruit or vegetable to feature as its “Harvest of the Month” — providing nutritional information about that ingredient, as […]
Food & Diet
Potatoes: February’s Harvest of the Month
Each month, the North Country Region of Eat Smart NY chooses a locally-grown fruit or vegetable to feature as its “Harvest of the Month” — providing nutritional information about that ingredient, as […]
Food & Diet
Carthage Hospital to Hold Adult and Children’s Cooking Classes in February
New and seasoned food lovers can satisfy their culinary curiosities when healthy cooking classes return to Carthage Area Hospital next month. The two-hour classes are health-focused and taught in a […]
Food & Diet
Winter Squash: January’s “Harvest of the Month”
Each month, the North Country Region of Eat Smart NY chooses a locally-grown fruit or vegetable to feature as its “Harvest of the Month” — providing nutritional information about that ingredient, as […]
Exercise & Fitness
Natural Pre-Workout Snacks to Maximize Your Results
So, you are ready to workout but don’t know what kind of foods to eat for pre-workout energy. You want foods that are a great source of energy, but that […]
Food & Diet
Cabbage: December’s “Harvest of the Month”
Each month, the North Country Region of Eat Smart NY chooses a locally-grown fruit or vegetable to feature as its “Harvest of the Month” — providing nutritional information about that ingredient, as […]
Food & Diet
Local Food Taste-Testing Fair Set for November 17 on Fort Drum
Fort Drum families, servicemen, and retirees are invited enjoy a “taste” of the North Country by joining Cornell Cooperative Extension of Jefferson County in a Fort Drum Commissary Taste-Testing Fair! […]
Food & Diet
Onions and Garlic: November’s “Harvest of the Month”
Each month, the North Country Region of Eat Smart NY chooses a locally-grown fruit or vegetable to feature as its “Harvest of the Month” — providing nutritional information about that […]