Mindfulness and Multi-Tasking Discussion Slated for January 18

Guest Speaker Jean Tabolt Will Speak at Hilton Garden Inn in Watertown

mindfulness

A look at the typical day-to-day events of community members across the United States clearly shows how we are inundated with numerous, ongoing and consistent distraction — text messages, phone calls, family and work demands, to name a few.

Keeping up has ushered in an era of exhausted, yet seemingly “accomplished” aspiring multitaskers. It seems that multitasking is the key to success, but at what costs?

Join the North Country Council of Social Agencies at 8:15 a.m. on Thursday, January 18th as they explore the individual, organizational and community benefits of mindfulness with guest speaker Jean Tabolt.

Jean has worked for Pivot for 21 years and is dedicated to the prevention of chronic disease. She is a Credentialed Prevention Professional and has extensive experience working in schools in the community. Jean is also a Certified Kripalu yoga teacher and an E-RYT (Experienced, registered yoga teacher) with the National Yoga Alliance.

In addition, she is a Level II Breath, Body, Mind teacher and is currently pursuing advanced studies at Breathing Deeply Yoga Therapy. Jean teaches weekly classes highlighting yoga, breathing techniques, mindfulness and meditation at Satyana Yoga studio, the Anchor Recovery Center and Case Middle School. She has also taught numerous community-based yoga classes and has served as presenter for numerous topics. Jean is passionate about bringing health and wellness to the North Country Workplace Community.

The event will be held at the Hilton Garden Inn, 1290 Arsenal St., in Watertown. It will begin with an 8:15 a.m. registration and breakfast, immediately followed by an 8:30 a.m. presentation. The cost to attend is $13 for members and $15 for non-members. Kindly RSVP by January 12, 2018 via email to info@nccsa.com.

The purpose of the North Country Council of Social Agencies is to provide supportive community forums through relevant educational programming, engaging publications and networking opportunities, thereby strengthening collaboration and mission adherence among community. For additional information, visit nccsa.com or “NCCSA13601” on Facebook. Email questions to info@nccsa.com.

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